Rôti, haricots verts, gratin
Nutritional Overview
Ce plat contient du rôti de porc, des haricots verts et un gratin dauphinois. Les valeurs sont estimées, certains ingrédients secondaires (épices, lait, beurre) ne sont pas visibles et donc non comptés (valeurs manquantes = 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rôti, haricots verts, gratin contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rôti, haricots verts, gratin provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Rôti, haricots verts, gratin is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rôti, haricots verts, gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rôti, haricots verts, gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de porc contributes 220 calories (54% of total calories).
• Protein sources: rôti de porc, gratin dauphinois provide essential amino acids for muscle health.
• Energy sources: haricots verts, gratin dauphinois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rôti de porc
120gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
haricots verts
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
gratin dauphinois
120gr
Protein: 9g
| Carbs: 25g
| Fat: 9g
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