Rôti de Veau et Haricots Verts
Nutritional Overview
Repas riche en protéines avec deux tranches de rôti de veau (150g) accompagnées d'une portion (100g) d'haricots verts, faible en glucides et modéré en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rôti de Veau et Haricots Verts contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rôti de Veau et Haricots Verts provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Rôti de Veau et Haricots Verts is suitable for low-carb and ketogenic diets.
• Rôti de Veau et Haricots Verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rôti de Veau et Haricots Verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de veau contributes 300 calories (86% of total calories).
• Protein sources: rôti de veau, haricots verts provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rôti de veau
150gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
haricots verts
100gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
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