Rôti de porc avec riz
Nutritional Overview
Un plat équilibré composé de rôti de porc tendre, accompagné de riz blanc et de légumes sautés, le tout nappé d'une sauce aux oignons savoureuse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rôti de porc avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rôti de porc avec riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rôti de porc avec riz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rôti de porc avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rôti de porc avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rôti de porc contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Rôti de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce aux oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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