Rôti de boeuf et pommes de terre
Nutritional Overview
Plat composé de rôti de boeuf, pommes de terre rôties, ail et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rôti de boeuf et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rôti de boeuf et pommes de terre provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rôti de boeuf et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rôti de boeuf et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rôti de boeuf et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de boeuf contributes 400 calories (60% of total calories).
• Protein sources: rôti de boeuf, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rôti de boeuf
150gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
pommes de terre
180gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
ail rôti
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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