Rôti avec légumes
Nutritional Overview
Assiette composée de rôti de bœuf, pommes de terre rôties, haricots verts et jus de cuisson. Valeurs estimées, quantités exactes non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rôti avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rôti avec légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rôti avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rôti avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rôti avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rôti de bœuf contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Rôti de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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