Rôti avec légumes
Nutritional Overview
Un plat composé de rôti de porc, de pommes de terre rôties, de carottes râpées, accompagné d'une mousse au chocolat et de cantal doux, avec une touche de mayonnaise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rôti avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rôti avec légumes provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rôti avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Rôti avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rôti avec légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mousse au chocolat contributes 300 calories (30% of total calories).
Detailed Ingredient Breakdown
Pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rôti de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mousse au chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cantal doux
Protein: 0g
| Carbs: 0g
| Fat: 0g
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