Rôti avec haricots verts
Nutritional Overview
Ce repas contient du rôti de porc, des haricots verts et des pommes de terre rissolées. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les sucres sont principalement issus des légumes. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rôti avec haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rôti avec haricots verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rôti avec haricots verts provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Rôti avec haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rôti avec haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de porc contributes 330 calories (63% of total calories).
• Protein sources: rôti de porc provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre rissolées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pommes de terre rissolées
80gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
rôti de porc
150gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
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