Răsucită cu brânză
Nutritional Overview
Aceasta este o răsucită cu brânză, făcută din aluat foietaj, brânză și unt. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Răsucită cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Răsucită cu brânză contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Răsucită cu brânză is suitable for low-carb and ketogenic diets.
• High in fats (20g), Răsucită cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Răsucită cu brânză should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 92 calories (43% of total calories).
• Protein sources: aluat foietaj, brânză provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
aluat foietaj
25gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
brânză
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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