Røstikake med pålegg
Nutritional Overview
Måltidet består av hjemmelaget røstipotet med kokt egg, kokt skinke, rå løk og en side av grillet paprika blandet i yoghurt. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Røstikake med pålegg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Røstikake med pålegg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Røstikake med pålegg is an excellent energy source for active individuals and athletes.
• High in fats (24g), Røstikake med pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Røstikake med pålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potet contributes 154 calories (29% of total calories).
• Protein sources: Kokt egg, Grillet paprika i yoghurt, potet, kylling pålegg, revet mozarella provide essential amino acids for muscle health.
• Energy sources: potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grillet paprika i yoghurt
100gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
potet
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
kylling pålegg
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
revet mozarella
50gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
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