Rösti mit Gemüse & Käse
Nutritional Overview
A balanced meal of potato rösti with leek, zucchini, cheese, and cottage cheese providing moderate calories, good protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Rösti mit Gemüse & Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rösti mit Gemüse & Käse provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rösti mit Gemüse & Käse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rösti mit Gemüse & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rösti mit Gemüse & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rösti (potatoes) contributes 220 calories (43% of total calories).
• Protein sources: Rösti (potatoes), Käse (cheese), Hüttenkäse (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Rösti (potatoes), Lauch (leek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rösti (potatoes)
150gr
Protein: 4g
| Carbs: 35g
| Fat: 7g
Lauch (leek)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Käse (cheese)
70gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Hüttenkäse (cottage cheese)
100gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
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