Rösti mit Ei und Karotten
Nutritional Overview
Geschätzter Teller mit Rösti, Ei und Karotten. Die Nährwerte wurden passend zur Korrektur neu geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rösti mit Ei und Karotten contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Rösti mit Ei und Karotten offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Rösti mit Ei und Karotten is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rösti mit Ei und Karotten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rösti mit Ei und Karotten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rösti contributes 280 calories (60% of total calories).
• Protein sources: Rösti, Ei provide essential amino acids for muscle health.
• Energy sources: Rösti, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rösti
180gr
Protein: 4g
| Carbs: 32g
| Fat: 14g
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Karotten
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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