Råris med sojabönor & rödlök
Nutritional Overview
Näringsvärden och ingredienser är uppskattade utifrån förpackningens information. Vissa ingredienser har okända värden och har satts till 0 enligt instruktion. Totalt 582 kcal, 21g protein, 62g kolhydrater, 26g fett, 16g socker. Hälsopoäng 8 av 10.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Råris med sojabönor & rödlök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Råris med sojabönor & rödlök provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Råris med sojabönor & rödlök is an excellent energy source for active individuals and athletes.
• High in fats (26g), Råris med sojabönor & rödlök provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Råris med sojabönor & rödlök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Råris contributes 160 calories (27% of total calories).
• Protein sources: Råris, Kikärtor, Sojabönor, Kryddor & övriga grönsaker provide essential amino acids for muscle health.
• Energy sources: Råris, Kikärtor, Grillad paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Råris
110gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Kikärtor
90gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Grillad paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sojabönor
60gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
Picklad rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Kryddor & övriga grönsaker
50gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
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