Çırpılmış Yumurta
Nutritional Overview
Bu tabakta yaklaşık 3 büyük yumurta ve az miktarda tereyağı ile yapılmış çırpılmış yumurta bulunuyor. Karbonhidrat ve şeker miktarı düşüktür. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çırpılmış Yumurta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Çırpılmış Yumurta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Çırpılmış Yumurta is suitable for low-carb and ketogenic diets.
• Çırpılmış Yumurta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Çırpılmış Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 280 calories (88% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
180gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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