Çırpılmış Yumurta
Nutritional Overview
Bu tabakta yaklaşık 3 büyük yumurta ve az miktarda süt ile yapılmış çırpılmış yumurta bulunuyor. Görselde başka bir malzeme görünmüyor. Besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Çırpılmış Yumurta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Çırpılmış Yumurta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Çırpılmış Yumurta is suitable for low-carb and ketogenic diets.
• Çırpılmış Yumurta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Çırpılmış Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 180 calories (63% of total calories).
• Protein sources: Yumurta, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 19g
| Carbs: 2g
| Fat: 10g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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