Çırpılmış Yumurta
Nutritional Overview
Bu tabakta yaklaşık 3 büyük yumurta ve az miktarda tereyağı ile yapılmış çırpılmış yumurta bulunuyor. Görselde başka bir malzeme görünmüyor. Karbonhidrat ve şeker miktarı düşük, protein ve yağ oranı yüksektir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çırpılmış Yumurta contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Çırpılmış Yumurta provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Çırpılmış Yumurta is suitable for low-carb and ketogenic diets.
• High in fats (22g), Çırpılmış Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Çırpılmış Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 270 calories (90% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
150gr
Protein: 19g
| Carbs: 2g
| Fat: 20g
Tereyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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