Çırpılmış Yumurta
Nutritional Overview
Bu tabakta yaklaşık 2-3 adet yumurta ve az miktarda tereyağı ile hazırlanmış çırpılmış yumurta bulunmaktadır. Şeker miktarı düşüktür. Diğer içerikler görünmemektedir, bu nedenle sadece görünen malzemeler değerlendirilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Çırpılmış Yumurta provides moderate energy and can fit well into most balanced meal plans.
• Çırpılmış Yumurta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Çırpılmış Yumurta is suitable for low-carb and ketogenic diets.
• High in fats (20g), Çırpılmış Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Çırpılmış Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 280 calories (100% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
200gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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