Rozijnenkoekjes
Nutritional Overview
Dit zijn rozijnenkoekjes gemaakt van tarwebloem, rozijnen, suiker en plantaardige olie. De voedingswaarden zijn geschat op basis van een portie van ongeveer 45 gram. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rozijnenkoekjes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Rozijnenkoekjes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rozijnenkoekjes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rozijnenkoekjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 80 calories (50% of total calories).
• Energy sources: Tarwebloem, Rozijnen, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Rozijnen
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Suiker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Plantaardige olie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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