Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel koolhydraten en toegevoegde suikers, beperkte eiwitten en matige vetten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 180 calories (113% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Rozijnen, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Rozijnen
50gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ei
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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