Rozijnenkoekje
Nutritional Overview
Zoet rozijnenkoekje met tarwebloem, boter en suiker; matig eiwit, veel koolhydraten en relatief hoge suiker, dus beperkte gezondheidswaarde.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Rozijnenkoekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Rozijnenkoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 120 calories (150% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
60gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Rozijnen
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Eiwit (ei)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bakpoeder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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