Rozijnenkoekje
Nutritional Overview
Een rozijnenkoekje is relatief calorierijk met veel snelle koolhydraten en toegevoegde suikers; het bevat ook wat vet door boter, met beperkte eiwit- en vezelinname.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rozijnenkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rozijnenkoekje should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 160 calories (67% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Kristalsuiker, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
60gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Boter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Kristalsuiker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Rozijnen
16gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ei
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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