rozijnenkoekje
Nutritional Overview
Dit lijkt op een klein rozijnenkoekje. Waarden zijn geschat op basis van zichtbare ingrediënten en portiegrootte. Ontbrekende of onzekere waarden zijn op 0 gezet indien niet betrouwbaar vast te stellen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rozijnenkoekje contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• rozijnenkoekje provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• rozijnenkoekje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: koekje contributes 95 calories (32% of total calories).
• Energy sources: koekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koekje
22gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
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