Rozijnenkoekje
Nutritional Overview
Een klein rozijnenkoekje: relatief veel koolhydraten en toegevoegde suiker, met wat vet door boter/ei en een lagere eiwitbijdrage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Rozijnenkoekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem (wheat flour) contributes 120 calories (150% of total calories).
• Protein sources: Tarwebloem (wheat flour) provide essential amino acids for muscle health.
• Energy sources: Tarwebloem (wheat flour), Suiker (sugar), Rozijnen (raisins) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem (wheat flour)
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Boter (butter)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Suiker (sugar)
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Rozijnen (raisins)
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Ei (egg)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Baksoda + zout (baking agents)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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