Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje, rijk aan koolhydraten en suiker met matige vetten; weinig eiwitten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Rozijnenkoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rozijnen contributes 150 calories (63% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, rozijnen, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
60gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
rozijnen
50gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
boter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
suiker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ei
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
baksoda (rijsmiddel)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanillesuiker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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