Rozijnenkoekje
Nutritional Overview
Zoet koekje met voornamelijk tarwebloem, boter en suiker, aangevuld met rozijnen; relatief hoog in koolhydraten en suiker.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rozijnenkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rozijnenkoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 72 calories (41% of total calories).
• Protein sources: Tarwebloem (wheat flour), Ei provide essential amino acids for muscle health.
• Energy sources: Tarwebloem (wheat flour), Suiker, Rozijnen (raisins) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem (wheat flour)
20gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Boter
8gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Suiker
12gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Rozijnen (raisins)
4gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ei
7gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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