Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel koolhydraten en toegevoegde suiker; bevat ook wat vet door boter en ei.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Rozijnenkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rozijnen contributes 95 calories (40% of total calories).
• Energy sources: Rozijnen, Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
35gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Tarwebloem
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Boter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Suiker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ei
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Bakpoeder & zout (kleine hoeveelheid)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!