rozijnenkoekje
Nutritional Overview
Een klein vierkant rozijnenkoekje met zichtbaar biscuitdeeg en rozijnen. Waarden zijn geschat op basis van het zichtbare formaat en ingrediënten. Ontbrekende of niet zeker zichtbare ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• rozijnenkoekje provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, rozijnenkoekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuitdeeg contributes 58 calories (36% of total calories).
• Energy sources: biscuitdeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuitdeeg
14gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
rozijnen
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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