Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje: relatief veel koolhydraten en verzadigd vet, met extra suiker door rozijnen en suiker; matige eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 205 calories (85% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
70gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Boter
23gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
Suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Rozijnen
25gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Ei
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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