Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met voornamelijk koolhydraten uit bloem en suiker, plus vetten uit boter; bevat ook natuurlijke suikers uit rozijnen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rozijnenkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 160 calories (67% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Boter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Rozijnen
16gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Eiwit
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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