Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel koolhydraten en suikers uit rozijnen en bloem, plus wat vet van boter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rozijnenkoekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rozijnen contributes 110 calories (34% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Rozijnen, Tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
35gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Tarwebloem
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ei
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Bakpoeder & zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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