Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel koolhydraten en vet; de meeste suikers komen van rozijnen en toegevoegde suiker.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rozijnenkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rozijnenkoekje should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 150 calories (63% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Rozijnen, Kristalsuiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
60gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Boter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Rozijnen
30gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Kristalsuiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Eidooier
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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