Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje: relatief veel koolhydraten en toegevoegde suikers, met beperkte eiwitten en matige vetinname.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rozijnenkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rozijnenkoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 160 calories (100% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Rozijnen, Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
50gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
Tarwebloem
50gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ei
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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