Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel koolhydraten en toegevoegde/aanwezige suikers; bevat ook wat vet en beperkte eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rozijnen contributes 133 calories (55% of total calories).
• Energy sources: Rozijnen, Tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
40gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Tarwebloem
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Boter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Suiker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eidooier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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