Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje, relatief calorie- en koolhydraat-rijk met vooral toegevoegde suikers en wat vet door boter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 105 calories (44% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
35gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Rozijnen
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Ei
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Bakpoeder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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