Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel koolhydraten en toegevoegde suiker, matig vet en beperkte eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rozijnen contributes 120 calories (75% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Rozijnen, Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Tarwebloem
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Suiker
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Ei
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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