Rozijnenkoekje
Nutritional Overview
Zoet rozijnenkoekje met relatief veel koolhydraten en boter. Bevat wat vezels en natuurlijke suikers uit rozijnen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rozijnenkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 162 calories (101% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Butter
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Raisins
25gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Brown sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Egg
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Baking powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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