Rozijnenkoekje
Nutritional Overview
Een zoet koekje met boter en rozijnen; relatief veel koolhydraten en vet, met een matige hoeveelheid eiwit.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 117 calories (49% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Kristalsuiker, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boter
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Tarwebloem
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kristalsuiker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Rozijnen
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ei
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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