Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel koolhydraten en suiker door rozijnen en suiker; bevat ook wat vet door boter/ei en is daardoor gemiddeld minder gezond.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 108 calories (45% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Witte suiker, Tarwebloem, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Witte suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Tarwebloem
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Rozijnen
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Ei
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!