Rozijnenkoekje
Nutritional Overview
Zoet koekje met rozijnen: relatief hoog in koolhydraten en suiker, met een matige hoeveelheid vet en laag eiwit.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rozijnenkoekje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rozijnenkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 170 calories (53% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boter
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Tarwebloem
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Rozijnen
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ei
18gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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