Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met vooral koolhydraten en suikers uit rozijnen; matige vetinname door boter en relatief weinig eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rozijnen contributes 150 calories (63% of total calories).
• Energy sources: Rozijnen, Tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
50gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Tarwebloem
25gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Suiker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Eidooier
Protein: 2g
| Carbs: 1g
| Fat: 0g
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