Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel suiker en verzadigd vet; matige koolhydraten en weinig eiwit.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rozijnenkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rozijnenkoekje should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 200 calories (83% of total calories).
• Protein sources: Wit meel (tarwe) provide essential amino acids for muscle health.
• Energy sources: Wit meel (tarwe), Rozijnen, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit meel (tarwe)
40gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Boter
22gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
Rozijnen
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Suiker
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Ei
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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