Rozijnenkoekje
Nutritional Overview
Een rozijnenkoekje is een zoet gebakje met relatief veel koolhydraten en suiker door bloem, suiker en rozijnen; het bevat ook wat vet door boter en ei.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 114 calories (48% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Tarwebloem
38gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Suiker
22gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Rozijnen
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Ei
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Zout & bakpoeder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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