Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel suiker en verzadigd vet; matige eiwit- en vezelbijdrage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rozijnenkoekje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 210 calories (66% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Rozijnen, Kristalsuiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
60gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
Boter
24gr
Protein: 1g
| Carbs: 1g
| Fat: 23g
Rozijnen
25gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Kristalsuiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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