Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel suiker en vet; levert vooral koolhydraten uit bloem, suiker en rozijnen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rozijnenkoekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rozijnenkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boter contributes 160 calories (50% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, kristalsuiker, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
45gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
boter
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
kristalsuiker
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
rozijnen
12gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ei
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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