Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met vooral tarwe en rozijnen; relatief veel vet en toegevoegde suiker, waardoor het energiedicht en minder licht verteerbaar is.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rozijnenkoekje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rozijnenkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 225 calories (56% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Rozijnen, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
60gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
Boter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
Rozijnen
35gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Suiker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Ei
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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