Rozijnenkoekje
Nutritional Overview
Een klein rozijnenkoekje met vooral geraffineerde koolhydraten en toegevoegde suiker; bevat beperkte vetten en een kleine hoeveelheid eiwit.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 90 calories (38% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Suiker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Rozijnen
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ei
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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