Rozijnenkoekje
Nutritional Overview
Een zoet rozijnenkoekje met relatief veel koolhydraten en suiker, en een matige hoeveelheid vet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 85 calories (34% of total calories).
• Energy sources: Tarwebloem, Suiker, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boter
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Tarwebloem
30gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Rozijnen
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ei
1gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Zout & rijsmiddel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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