Rozijnenkoekje
Nutritional Overview
Zoet rozijnenkoekje met relatief veel koolhydraten en toegevoegde/verwerkte suikers; matige vetinname door boter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Rozijnenkoekje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 34 calories (49% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Rozijnen, Tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
10gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Tarwebloem
13gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Suiker
2gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ei
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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