Rozijnenkoekje
Nutritional Overview
A raisin cookie with moderate calories primarily from carbs and fats, containing some protein and a high sugar content from raisins.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 150 calories (63% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Raisins (Rozijnen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Raisins (Rozijnen)
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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