Rozijnenkoekje
Nutritional Overview
Rozijnenkoekje is a sweet biscuit made primarily of wheat flour, raisins, butter, sugar, and egg, providing a moderate amount of carbohydrates and fats with some protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rozijnenkoekje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 150 calories (60% of total calories).
• Protein sources: tarwebloem, ei provide essential amino acids for muscle health.
• Energy sources: tarwebloem, rozijnen, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
rozijnen
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
boter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ei
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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