Rozijnenkoekje
Nutritional Overview
Rozijnenkoekje is a sweet cookie rich in carbohydrates and sugars from raisins and sugar, with moderate fat content from butter and some protein from flour. It provides quick energy but is relatively low in protein and healthy fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 150 calories (63% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Rozijnen, Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
50gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Tarwebloem
70gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Boter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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